Krav Maga Columbia

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!


Clients with current/active memberships or class passes, please email Erinn at erinnbende@fit4mom.com for a discount code!

FIT4MOM Howard County Spring 2024 1st Anniversary Class and Open House!



Come join us for a morning of fitness, fun and ALL things MOTHERHOOD as we celebrate our FIRST Anniversary of FIT4MOM Howard County with Erinn Bende as owner at our NEW location, Soccer by Rachel, in Ellicott City!



Address:
Soccer by Rachel
10291 Baltimore National Pike, Unit A

Ellicott City, MD 21042



Let's celebrate a year of community, strength and growth together with a FREE Mash-Up Class of our current programs (Stroller Strides, Body Boost and Body Ignite), Vendors, Raffle Prizes and SWAG BAGS to the FIRST 50 Mamas who register for this memorable morning of celebrations!



Stick around for light refreshments provided by Fruitful Juice Bar, play-based activities and Soft Play playspace provided by KidsCorner (ages 5 and under) for kiddos of all ages and connect with local Mamas and vendors within the space of maternal mental + physical wellness.



You won't want to miss this memorable celebration of the vibrant and inclusive community we are so proud to call FIT4MOM Howard County!


**If you are bringing your kiddos to the class portion of the event, they must be safely secured in a stroller, wagon, baby carrier or seated in one area. Thank you for your understanding!

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will build muscle and strength. Dedicated core and flexibility work are also included to help you increase flexibility and core strength. A perfect complement to Run Club, or as a stand alone workout, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Imagine a workout that’s designed specifically for momlife. BODY BOOST packs a lot into a 60-minute period, giving your body the boost it needs to keep your metabolism revving and your energy flowing for hours after you’ve finished the class.

BODY BOOST is interval training designed to challenge and energize you. With instructors trained to meet you where you are and empower you with a variety of intensity levels, you will feel unstoppable. It combines cardio, strength training, core work, and meditation to leave you feeling refreshed and recharged for motherhood and all that comes with it.

***October 2024 OUR VILLAGE EVENTS****


-Friday, 10/4: Rosh Hashanah Story Time Playgroup, 11am @ Color Burst Park
-Friday, 10/11 + Saturday, 10/12: Pumpkin Playgroup (10/11 at 11am at Color Burst Park and 10/12 at 10am at Wilde Lake Park)
-Wednesday, 10/16: Wellness Wednesday with Perinatal Mental Health Therapist, Karen Savage, 7:30-9pm at Dr. Joi's Office (8955 Guilford Road, Suite 140, Columbia, MD 21046)
-Saturday, 10/19: Mom's Night IN Wine Pairing + Tasting Night, 8pm at Lisa's House *private address will be provided to attendees who RSVP
-Thursday, 10/24: FREE My Gym Columbia DEMO Class, 2pm at My Gym Columbia **ages 4 months to 9 years old/siblings welcome **must register using the link below:
https://www.mygym.com/columbia/events



-Saturday, 10/26 + Wednesday, 10/30: Stroller Treating Playgroup (10/26 at 10am at Wilde Lake Park and 10/30 at 11am at Lake K)

Join us for a free and fun playgroup for all ages! 6weeks - 6 years!

Each week we will be a different fun theme with a story time, craft or activity for our youngest members!

All you need is a yoga mat, towel or something to sit on. All other materials will be provided.
Please register for this free event so we are sure to save a spot for you. Playgroup immediately follows our Stroller Strides class 2x a month on Fridays (11-11:30am) and Saturdays (10-10:30am)