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Services

Classes

Stroller Strides® 1 visit free From $0 per visit with First Class Free pass No purchase required to enroll

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Body Ignite $20 per class From $0 per visit with First Class Free pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will build muscle and strength. Dedicated core and flexibility work are also included to help you increase flexibility and core strength. A perfect complement to Run Club, or as a stand alone workout, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Body Boost 1 visit free From $0 per visit with First Class Free pass No purchase required to enroll

Imagine a workout that’s designed specifically for momlife. BODY BOOST packs a lot into a 60-minute period, giving your body the boost it needs to keep your metabolism revving and your energy flowing for hours after you’ve finished the class.

BODY BOOST is interval training designed to challenge and energize you. With instructors trained to meet you where you are and empower you with a variety of intensity levels, you will feel unstoppable. It combines cardio, strength training, core work, and meditation to leave you feeling refreshed and recharged for motherhood and all that comes with it.

Playgroup Free From $0 per visit with First Class Free pass No purchase required to enroll

Join us for a free and fun playgroup for all ages! 6weeks - 6 years!

Each week we will be a different fun theme with a story time, craft or activity for our youngest members!

All you need is a yoga mat, towel or something to sit on. All other materials will be provided.
Please register for this free event so we are sure to save a spot for you. Playgroup immediately follows our Stroller Strides class 2x a month on Fridays (11-11:30am) and Saturdays (10-10:30am)

Appointments

Krav Maga Self-Defense Class with F4M Hoco $25 Purchase required to enroll